Negative Self-Talk

Negative self-talk involves mentally criticizing or doubting oneself through unkind or discouraging thoughts. It’s the habit of internal dialogue that emphasizes mistakes, shortcomings, or failures, often making you feel worse about yourself. This pattern can undermine confidence, increase stress, and affect motivation. Recognizing and challenging negative self-talk is important for maintaining mental well-being, as replacing these thoughts with more positive or balanced perspectives can improve self-esteem and emotional resilience.