Neera (Sama)

Neera, also known as Sama in some traditions, is a spiritual wellness practice rooted in Indian philosophy. It involves deep, mindful breathing techniques and meditative awareness to balance the mind and energy. Practitioners aim to cultivate inner peace, clarity, and emotional stability by aligning their breath and consciousness. Like other meditative practices, Neera/Sama helps reduce stress and enhance mental focus, offering a pathway to personal harmony and spiritual growth. It is often incorporated into yoga and meditation routines to promote holistic well-being and a sense of connectedness.