Neat

Neat, short for "Non-Exercise Activity Thermogenesis," refers to the energy your body burns through daily activities that aren't formal exercise—such as walking, fidgeting, standing, or doing chores. It varies among individuals based on habits and lifestyle, significantly influencing daily calorie expenditure. Enhancing your NEAT can casually increase overall activity levels, supporting weight management and health, without structured workouts. Essentially, it represents the minor movements and activities that cumulatively burn calories and contribute to maintaining or improving fitness.