navigator's health

Navigator's health refers to their overall physical and mental well-being, which is essential for safe and effective performance at sea. It encompasses good physical fitness, mental resilience, alertness, and proper nutrition to handle the demands of navigation, long working hours, and high-pressure situations. Maintaining navigator’s health helps prevent fatigue, stress, and health issues that could compromise navigation safety. Regular medical check-ups, balanced diet, sufficient rest, and mental health support are crucial. A healthy navigator is better equipped to make accurate decisions, stay alert, and ensure safety for everyone onboard.