Nature Exposure

Nature exposure refers to spending time in natural environments like parks, forests, or gardens. It’s associated with physical and mental health benefits, such as reducing stress, improving mood, boosting immune function, and enhancing concentration. Being in nature allows people to disconnect from daily stressors and digital screens, promoting relaxation and well-being. Regular exposure can also encourage physical activity and social interactions, further supporting overall health. In essence, nature exposure involves intentionally engaging with green spaces to foster mental clarity, emotional resilience, and physical vitality.