Nature-Based Therapies

Nature-Based Therapies involve using outdoor environments and natural settings to promote healing and well-being. These therapies include activities like wilderness programs, gardening, or forest bathing, which help reduce stress, improve mood, and enhance mental health. They work by connecting individuals with nature, encouraging physical activity, mindfulness, and social interaction. Research suggests that spending time in natural settings can lower anxiety, boost mood, and support recovery from mental health issues. These therapies are valuable complementary approaches, harnessing nature's calming and restorative effects to improve overall health and resilience.