nature-based interventions

Nature-based interventions are strategies that involve engaging with natural environments—such as parks, gardens, forests, or water bodies—to promote health and well-being. These activities can include walking in nature, gardening, or outdoor meditation. They are used to reduce stress, improve mood, enhance physical health, and support mental health. By reconnecting with nature, individuals can experience calming effects and build resilience against various health challenges, making these interventions a valuable complement to traditional healthcare and mental health treatments.