nature-based activities

Nature-based activities are actions that involve engaging with the natural environment, such as parks, forests, rivers, and gardens. These activities include hiking, birdwatching, gardening, nature walks, camping, and outdoor sports. They promote physical activity, mental well-being, and a connection to the environment. By spending time outdoors, people can enjoy the beauty of nature, reduce stress, and increase awareness of ecological issues. These activities are accessible, beneficial for health, and encourage sustainable interaction with the natural world, fostering appreciation and stewardship of our planet.