Natural Movement

Natural movement refers to the way humans instinctively and efficiently move in everyday life, reflecting our evolutionary design. It involves fundamental patterns like walking, running, squatting, and lifting, which promote functional strength, flexibility, and coordination. By practicing these innate movement skills, individuals can improve overall body awareness, reduce injury risk, and enhance performance in daily activities. Natural movement emphasizes restoring or maintaining movement patterns that are instinctive and healthy, encouraging a connection between mind and body for better physical well-being.