natural healing practices

Natural healing practices involve using natural methods and remedies to support the body's ability to recover and maintain health. These include techniques like herbal medicine, acupuncture, massage, meditation, proper nutrition, and lifestyle adjustments. They focus on promoting balance within the body, reducing stress, and strengthening the immune system without relying heavily on pharmaceuticals. While not always replacing conventional medicine, natural healing can complement it, addressing root causes and enhancing overall well-being through holistic, non-invasive approaches.