Natural foods

Natural foods are foods that are minimally processed and free from artificial ingredients, preservatives, or additives. They are typically in their natural state or undergo simple processing like washing, peeling, or cooking. Examples include fresh fruits and vegetables, whole grains, nuts, seeds, and unprocessed meats. Choosing natural foods can help ensure you’re consuming fewer chemicals and more nutrients, supporting overall health. They often retain more of their original vitamins, minerals, and fiber compared to heavily processed options, making them a wholesome choice for a balanced diet.