Natural Family Planning (NFP)

Natural Family Planning (NFP) is a method of fertility regulation that involves observing and tracking a woman’s natural body signs—such as basal body temperature, cervical mucus, and menstrual cycles—to determine fertile and infertile days. By understanding these signs, couples can choose to conceive or avoid pregnancy without using artificial contraceptives. NFP is based on scientific principles, requires commitment and education, and is often preferred for its safety, cost-effectiveness, and alignment with natural and health-conscious lifestyles. It empowers couples to make informed reproductive choices through awareness of their bodies' natural rhythms.