National Nutrient Database

The National Nutrient Database is a comprehensive resource that provides detailed information about the nutritional content of various foods. Managed by the U.S. Department of Agriculture (USDA), it lists data on vitamins, minerals, calories, and other nutrients found in thousands of foods, both raw and prepared. This database helps consumers, nutritionists, and researchers make informed dietary choices by allowing them to understand the nutritional value of the foods they eat. It's a valuable tool for promoting health and well-being through better nutrition awareness.