National Hydration Centre

The National Hydration Centre is a research institution focused on understanding how water intake affects health, performance, and well-being. It studies hydration science, develops guidelines for proper fluid consumption, and provides educational resources to promote optimal hydration practices for different populations, such as athletes, elderly, or patients. By advancing knowledge in this field, the centre aims to improve health outcomes, prevent dehydration-related issues, and inform public health policies related to water and fluid intake.