National Heart Month

National Heart Month is dedicated to raising awareness about cardiovascular health. It encourages people to understand risk factors like high blood pressure, high cholesterol, smoking, and lack of exercise. The goal is to promote healthy lifestyle choices—such as balanced eating, regular physical activity, and routine health screenings—to prevent heart disease, which remains a leading cause of death worldwide. By shining a spotlight on heart health each February, individuals are motivated to take proactive steps to reduce their risk and support overall well-being.