National Disaster Distress Helpline

The National Disaster Distress Helpline (DDH) is a free, confidential support service available 24/7 for individuals experiencing emotional distress related to disasters or emergencies. Staffed by trained crisis counselors, it provides immediate assistance and guidance to help people cope with feelings of anxiety, depression, or trauma resulting from events like natural disasters, accidents, or other crises. The helpline aims to reduce emotional suffering, connect callers to ongoing support, and promote resilience during difficult times. You can reach it by dialing 988 or through their website for help whenever you need it.