NASM Optimum Performance Training (OPT) Model

The NASM Optimum Performance Training (OPT) Model is a structured approach to fitness that progresses individuals through different phases to improve strength, endurance, and overall performance. It starts with foundational stability, builds strength, then enhances power, and finally refines performance skills. Each phase gradually increases intensity and complexity, ensuring safe and effective improvements. The model emphasizes personalized program design, considering individual goals and needs, to achieve optimal functional movement, reduce injury risk, and enhance athletic or daily performance.