NASM guidelines

NASM (National Academy of Sports Medicine) guidelines provide evidence-based standards to ensure safe, effective, and individualized fitness programs. They emphasize assessing a person's health status and goals before designing a workout. The guidelines promote proper technique, gradual progression, and attention to individual differences like age, fitness level, and biomechanics. They also recommend ongoing education for fitness professionals to stay current with best practices. Overall, NASM guidelines aim to optimize training results while minimizing risk, fostering a personalized approach that supports clients' health, wellness, and performance goals in a safe and professional manner.