Narrative therapy practices

Narrative therapy is a counseling approach that helps individuals reframe and re-story their experiences. It encourages clients to view their problems as separate from themselves, fostering a sense of agency. By exploring the stories they tell about their lives, clients can identify and challenge unhelpful narratives, highlighting strengths and alternative perspectives. This process aims to empower people to construct more positive and fulfilling life stories, promoting growth and change through storytelling and collaborative meaning-making.