Narrative therapy and trauma

Narrative therapy is a counseling approach that helps individuals reframe and rewrite the stories they tell about their lives, especially those shaped by trauma. Trauma can distort a person’s sense of identity, making them see themselves as damaged or defined by their experiences. Narrative therapy encourages expressing these stories, then exploring and reshaping them to highlight strengths, resilience, and new perspectives. This process empowers individuals to regain control over their narratives, fostering healing by differentiating their identity from traumatic events and opening pathways to understanding and growth.