narrative practice

Narrative practice is a therapeutic approach that focuses on helping individuals reframe and reshape the stories they tell about their lives. It encourages people to examine and challenge how their personal narratives influence their identity and behaviors. By exploring alternative perspectives and highlighting strengths, clients can gain a clearer sense of their autonomy and possibilities for change. This process aims to empower individuals to construct more empowering, balanced stories, fostering resilience and promoting positive transformations in their sense of self and life experiences.