narrative exposure therapy

Narrative Exposure Therapy (NET) is a therapeutic approach designed to help individuals process traumatic memories. It involves constructing a detailed chronological story of a person's life, including traumatic events, to integrate these memories into their broader life narrative. By repeatedly recounting and contextualizing these experiences in a safe environment, clients can reduce the emotional impact of trauma, gain perspective, and restore a sense of control. NET is often used for those who have experienced complex or repeated trauma, such as war or abuse, and aims to promote healing by confronting and making sense of difficult memories.