narrative approach

The narrative approach is a method that focuses on the stories people tell about their lives or experiences to understand their perspectives and identities. It emphasizes listening to personal stories to uncover how individuals make sense of their world, their challenges, and their strengths. This approach recognizes that our identities are shaped by the stories we create and share, and by exploring these narratives, helpers can support positive change, empowerment, and new perspectives. It’s often used in counseling, therapy, and community work to better understand and facilitate personal growth.