Naada Yoga

Naada Yoga is the practice of using sound and music as a means to achieve spiritual growth and inner harmony. It involves attentively listening to or producing sacred sounds, vibrations, and chants to quiet the mind and connect with a deeper sense of self. By immersing oneself in these auditory experiences, practitioners can transcend mental chatter, access higher states of consciousness, and foster inner peace. Essentially, Naada Yoga harnesses the power of sound as a tool for meditation and self-awareness, emphasizing the vibrational nature of the universe and our connection to it through sonic resonance.