Naabhi Nadi

Naabhi Nadi, also known as the umbilical pulse or navel pulse, is the subtle heartbeat felt around the navel area, often referenced in traditional Indian medicine and yoga. It represents the pulse of energy flows within the body's core, connected to vital organs like the stomach and digestive system. Practitioners sometimes use it for meditation, diagnosing imbalances, or enhancing awareness of internal states. While not a formal medical term, it symbolizes the deep connection between physical health and energetic balance, emphasizing the importance of the navel region as a center of life force or prana in holistic health practices.