Muscular relaxation

Muscular relaxation is the process where muscles decrease in tension and become less contracted after they've been active. It occurs through signals sent by the nervous system that instruct muscles to stop contracting, allowing them to return to a resting state. This process is essential for recovery after movement, reducing fatigue, and maintaining balance and posture. Proper relaxation helps prevent muscle stiffness and strain, contributing to overall physical well-being. Techniques like stretching, breathing exercises, and massage can promote relaxation, ensuring muscles function efficiently and stay healthy.