muscle strain

Muscle strain occurs when muscle fibers are overstretched or torn, often from sudden movements, overuse, or improper lifting. This causes pain, swelling, and limited movement in the affected area. Mild strains involve tiny tears with minor discomfort, while severe strains can result in significant damage and weakness. Rest, ice, compression, and elevation help reduce symptoms, while more intense cases may need medical evaluation or physical therapy. Proper warm-up and training techniques can help prevent muscle strains by preparing muscles for activity and avoiding excessive stress.