muscle relaxation training

Muscle relaxation training involves systematically tensing and then relaxing different muscle groups in the body. This practice helps identify the contrast between tension and relaxation, promoting overall calmness and reducing stress. By focusing on releasing muscle tension, it can lower physical symptoms of stress, improve sleep, and enhance emotional well-being. Techniques often include deep breathing and mindful awareness, making it a practical tool for managing anxiety and promoting relaxation in everyday life.