Muscle Injury Management

Muscle injury management involves a few key steps. First, follow the R.I.C.E. method: Rest the injured area, apply Ice to reduce swelling, use Compression to support the muscle, and Elevate it to decrease blood flow. After initial healing, gentle stretching and strengthening exercises help recovery. It's important to gradually return to activity to avoid re-injury. If pain persists or worsens, consulting a healthcare professional is advisable. Proper warm-up and cool-down practices in activities can help prevent future injuries. Overall, listening to your body and respecting its limits is crucial for safe recovery.