muscle imbalances

Muscle imbalances occur when some muscles around a joint become stronger, tighter, or more active than their opposing muscles. This can lead to poor posture, joint stress, and discomfort, making movement less efficient and increasing injury risk. For example, if the chest muscles are tight and the upper back muscles are weak, it can cause rounded shoulders. Addressing muscle imbalances typically involves targeted exercises to strengthen weaker muscles and stretch tighter ones, promoting better alignment, function, and overall movement health.