Muscle glycogen storage

Muscle glycogen storage involves muscles storing glucose, a type of sugar, in the form of glycogen for energy. When we eat carbohydrates, our body converts them into glucose, which enters the bloodstream. Muscles uptake some of this glucose and combine it into glycogen, acting as a reserve fuel source. During physical activity, especially endurance or high-intensity exercise, muscles break down glycogen to release glucose for energy. This stored glycogen helps sustain activity and provides energy until the next meal or rest period. Proper glycogen storage is essential for optimal muscle function and athletic performance.