Muscle Energy Technique Manual

Muscle Energy Technique (MET) is a manual therapy method where a practitioner uses guided, controlled muscle contractions to help improve muscle function and joint mobility. The patient actively participates by gently contracting specific muscles against resistance provided by the therapist, which helps realign bones, relax tight muscles, and reduce pain. MET is a safe, effective approach often used to treat musculoskeletal conditions, restore movement, and decrease discomfort through precise, patient-engaged movements that promote natural healing and balance within the body.