Muscle energy metabolism

Muscle energy metabolism refers to how muscles produce the fuel they need to contract and generate movement. When you use your muscles, they mainly rely on stored molecules like glycogen (a form of sugar) and fats, breaking them down through chemical reactions to produce energy in the form of ATP. This process involves different pathways depending on the activity's intensity and duration: quick, anaerobic methods for short bursts and slower, aerobic processes for sustained effort. Proper energy metabolism ensures muscles perform effectively, recover efficiently, and maintain overall muscle health.