muscle adaptation

Muscle adaptation refers to the process where muscles change in response to regular activity or exercise. When you challenge your muscles, like lifting weights or running, they experience tiny damages. In recovery, your body repairs these damages, making the muscles stronger, larger, or more efficient. This process improves strength, endurance, and overall performance. Essentially, muscles adapt by becoming more resilient and better suited to handle the demands placed on them, allowing you to perform tasks more effectively over time.