muscle activation patterns

Muscle activation patterns refer to the specific timing and combination of muscle contractions that occur during movement or activity. When you perform a task, your nervous system sends signals to muscles in a coordinated way to produce smooth, efficient motion. These patterns determine which muscles turn on first, how long they stay active, and how they work together with other muscles. Understanding these patterns helps in diagnosing movement issues, improving athletic performance, and guiding rehabilitation by ensuring that muscles work together optimally during different activities.