multigenerational therapy

Multigenerational therapy is a form of counseling that explores how family history and patterns across different generations influence current behavior, emotions, and relationships. It helps individuals understand how beliefs, habits, and unresolved issues from ancestors may impact their own lives. By recognizing these connections, clients can gain insight, resolve inherited conflicts, and develop healthier patterns. The approach emphasizes the importance of family dynamics over time, fostering healing not just for individuals but for their broader family systems. It encourages awareness of how past experiences shape present experiences, promoting growth and improved well-being.