multi-sport training

Multi-sport training involves preparing the body through various athletic disciplines rather than focusing on a single sport. This approach enhances overall fitness, builds diverse muscle groups, and reduces the risk of overuse injuries. It can include activities like running, cycling, swimming, and strength training, tailored to complement each other and improve different physical qualities such as endurance, strength, and flexibility. Multi-sport training is commonly used in events like triathlons or for general athletic development, providing a well-rounded approach that promotes balanced fitness, increased adaptability, and long-term performance improvements.