Muesli

Muesli is a healthy breakfast food made from a mixture of rolled oats, nuts, seeds, dried fruits, and sometimes grains like barley or rye. It’s typically served cold with milk or yogurt, or can be soaked overnight to soften. Muesli provides a good balance of fiber, protein, and healthy fats, making it a nutritious choice to start the day. Unlike sugary cereals, it is usually minimally processed, emphasizing natural ingredients. Its versatility allows for customization, catering to different tastes and dietary preferences, making it a popular option for those seeking a wholesome and energy-sustaining breakfast.