Mudra

Mudra is a symbolic hand gesture used in spiritual practices, meditation, and yoga to influence energy flow within the body. Each mudra is believed to channel specific vibrations or qualities, such as calmness, focus, or vitality. By positioning fingers and hands in particular ways, practitioners aim to enhance mental clarity, emotional balance, or physical well-being. Mudras can be used during meditation or daily routines, serving as a tool to deepen mindfulness and harness internal energies for personal growth and health.