Muay Thai techniques

Muay Thai, known as the "Art of Eight Limbs," is a martial art from Thailand that uses punches, kicks, elbows, and knees. Practitioners deliver powerful strikes with their fists, feet, elbows, and knees to attack or defend. The technique emphasizes strong, precise strikes, clinching (standing grappling), and effective footwork for positioning. It combines offensive and defensive strategies to control an opponent, utilizing body leverage, timing, and distance. Overall, Muay Thai nurtures both striking skills and physical conditioning, making it effective for self-defense and competitive fighting.