MoveNat

MoveNat is a fitness philosophy that emphasizes natural movement skills developed through practicing activities like crawling, climbing, jumping, and balancing, mimicking human movement patterns used in daily life and outdoor settings. It prioritizes functional strength, agility, coordination, and mobility by training in environments that encourage natural, unrestricted movement. Instead of traditional gym exercises, MoveNat encourages engaging with real-world movements, promoting overall physical vitality and resilience. This approach aims to improve overall fitness in a way that’s relevant to everyday activities and outdoor adventures, fostering a more practical and holistic sense of physical well-being.