MovementBased Therapies

Movement-Based Therapies involve using physical movement and exercises to improve mental, emotional, or physical health. These therapies recognize the connection between body and mind, utilizing activities like dance, yoga, or tai chi to promote relaxation, reduce stress, and enhance well-being. They can help manage conditions such as anxiety, depression, or chronic pain, encouraging self-awareness and emotional expression through mindful movement. By engaging the body intentionally, these therapies aim to support holistic healing and personal growth, making them a valuable complement to traditional treatments.