Movement Training

Movement training focuses on improving how your body performs everyday actions and athletic movements by enhancing strength, flexibility, coordination, and balance. It often involves practicing specific patterns like bending, lifting, or reaching to optimize efficiency and reduce injury risk. This approach emphasizes mindful awareness of movement quality, encouraging proper technique, controlled motion, and body awareness. Whether for recovery, athletic performance, or daily function, movement training helps develop a balanced, resilient, and adaptable body by refining natural movement skills through structured practice.