Movement System Balance

Movement System Balance refers to the body's ability to maintain stability and proper alignment during movement, ensuring efficiency and safety. It involves neuromuscular coordination, muscle strength, joint stability, and sensory feedback from your eyes, ears, and limbs. Good balance helps prevent falls, improves coordination, and enhances overall mobility. When the movement system is balanced, your body can adapt to different positions and activities smoothly, reducing strain and injury risk. Maintaining this balance is essential for functional movement, whether walking, lifting, or daily tasks, supporting overall health and activity resilience.