Movement system

The movement system refers to the coordinated process that allows the body to initiate, control, and execute physical actions. It involves various components, including the nervous system, which sends signals to muscles; the muscles themselves, which generate force; joints, which provide support and flexibility; and the bones, which serve as a framework. Together, these parts work in harmony to enable us to perform everyday activities like walking, lifting, and balancing. The efficiency and health of the movement system are essential for mobility, athletic performance, and overall well-being.