Movement Regulation

Movement regulation refers to how our nervous system controls and coordinates muscle activity to produce smooth, purposeful movements. It involves processes like planning, timing, balance, and adjustments to keep movements accurate and efficient. This regulation is essential for everyday tasks, from walking to fine motor actions, ensuring movements are properly scaled and adapted to different contexts. Essentially, movement regulation maintains harmony between our brain, nerves, and muscles, allowing us to act intentionally and adaptively in our environment.