Movement Psychotherapy

Movement Psychotherapy is a therapeutic approach that uses body awareness and physical movement to help individuals explore and express emotions, thoughts, and experiences. By engaging in gentle or expressive movements, clients can access deeper feelings, reduce stress, and improve emotional well-being. It emphasizes the mind-body connection, believing that physical activity can foster psychological healing and personal growth. This approach is often used to address issues like trauma, anxiety, depression, and trauma. It creates a safe, supportive space where clients can reconnect with their bodies, gaining insights and fostering resilience through movement.