movement coaching

Movement coaching involves guiding individuals to improve how they move naturally and efficiently. It focuses on assessing and enhancing posture, body mechanics, and movement patterns to reduce pain, prevent injury, and optimize physical performance. By identifying inefficient or problematic movements, a movement coach offers personalized strategies, exercises, and cues to foster better coordination, strength, and flexibility. This approach helps people move more comfortably, confidently, and effectively in daily life or athletic activities, promoting overall physical well-being and functional ability.