Movement-based Psychotherapy

Movement-based psychotherapy is a therapeutic approach that uses physical movement and body awareness to help individuals explore and express emotions, develop self-awareness, and enhance emotional well-being. By engaging in mindful movement, clients can access deeper feelings, improve body-mind connection, and foster resilience. This approach recognizes that physical sensations and movement patterns are linked to emotional states, making it a valuable tool for healing trauma, reducing stress, and promoting personal growth. It’s often used alongside talk therapy to provide a holistic path toward psychological and emotional health.