movement-based performance

Movement-based performance refers to how well a person can execute physical actions, such as walking, running, jumping, or lifting, often reflecting their strength, coordination, balance, and agility. It evaluates not just the outcome but also the quality of movement, helping identify strengths and areas needing improvement. This approach is used in sports, rehabilitation, and fitness to optimize physical function, prevent injuries, and enhance overall athletic or daily performance. Essentially, it focuses on how efficiently and effectively a person moves during specific tasks.